Caribbean Black Beans Sausage and Rice
Ingredients:
2 15.5-oz cn black beans
1 Onion coarsely chopped
3 Cloves garlic chopped
1 tb Olive oil (or more)
2 c Chicken broth
1/2 ts Ground cumin
1/2 ts Curry powder
1/8 ts Dried Oregano
1 Jalapeno minced
2 c Brown rice
One bunch of cilantro Chopped
1 can of tomatoes coarsely chopped
1 10-oz pk frozen peas
1 lb any type Smoked sausage sliced
3 bananas Underripe
2 tb Unsalted butter
saute onion and garlic in 1 tablespoon olive oil until softened; add beans along with broth, cumin, curry, oregano, jalapeno, cilantro and tomatoes. Cover and cook over medium-low. about 15 minutes. Add peas, cover, and set aside. Brown sausage slices in a skillet, adding a tiny bit of olive oil if necessary. Remove from pan and place on rice. Slice
bananas; saute in butter until lightly browned. Serve rice and beans surrounded by browned
sausage and bananas.
Sunday, May 15, 2011
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